know the easiest to prevent cavities

know the easiest to prevent cavities,is the text that will be discussed. see also know how cavities happen ??? if you have not read.

• Teeth checked regularly every 6 months even if the teeth do not hurt. It can detect cavities early in order to be dealt with.

• Brushing your teeth regularly in the morning and at night before bed.

• Brushing teeth the right way. by brushing down for front teeth (incisors) top, brushing the top to the bottom front teeth and brush horizontally for molars. Brushing teeth should be longer, because this tooth has the potential attachment of leftovers.

• Mouthwash after meals so that the rest of the food was not kept sticking and reduce the acidic conditions in the tooth.

• Use toothpaste that contains fluoride. This substance is one of the material forming tooth enamel. The presence of these substances can prevent decay on a tooth.

• Eating fibrous foods. Consuming vegetables or fruit is proven to make teeth stronger and prevent cavities.

• Reduce foods containing sugar and carbohydrates because these foods will cause acids that create cavities.